The Rest Room Classes

The power of Yoga Nidra and deep relaxation. My friend who attended last night’s Rhythmic Rest ~ Yoga Nidra Sound Bath @stationgallery had 14 minutes of deep sleep yet, she never fell asleep 😴 This makes me SO happy because it shows just ho
Join me for a magical evening of deep conscious rest and nourishing soundscapes in a beautiful art gallery space… a flowing stillness ✨🪷✨ Yoga Nidra is the sacred practice of deep conscious rest and release, a guided journey that rejuvenates
Are you in need of real rest? Did you know that giving yourself conscious rest is one of the deepest acts of self-love? 💕 Comment with the word REST below and I will send you a gift from my heart ~ a 30-minute sound bath recording you can listen to
Through guided relaxation, Yoga Nidra and gentle sounds my only goal is to lead people into a space where they’re comfortable enough to release and let go of the tension being stored in the mind and body. Conscious rest is a practice, and in m
Members of Oxygen Yoga & Fitness North Whitby, Tracey, Gillian and I are looking forward to having you join us for this 2-hour Rest & Recover Event on Saturday, April 6 from 3:30-5:30pm! What to Expect: We’ll begin with a guided body r
#wethenorth #datenight