The Rest Room
Welcome to The Rest Room
Meditation, Yoga Nidra, Sound Baths and more.
At The Rest Room we focus on nourishing the mind, body and spirit through mindful movement and relaxation practices.
Rest is our Medicine.
The Rest Room is a Virtual and Mobile Meditation Studio offering weekly online Yoga Nidra practices, in-person Yoga Nidra and Vinyasa classes, Meditations, Sound Baths and more.
The Rest Room Virtual Studio
Weekly classes begin September 8th!
Subscribe monthly to weekly online Yoga Nidra practices, and get access to an exclusive virtual library of professional Yoga Nidra, Guided Relaxation, Meditation practices and Sound Bath videos and audio recordings.
Practice once or multiple times per day when you subscribe, there is no limit to the amount of classes and practices you can enjoy.
Yoga Nidra is fully accessible for everyone and every BODY. It is a beautiful relaxed state of non-doing and non-thinking, a guided relaxation practice of dissolving into your Self through deep release of tension held in the mind and body. It rejuvenates, recalibrates and heals you from the inside out.
Yoga Nidra is practiced lying down or reclined supported by props so that your entire body can relax. The intention of this practice is to relax and let go into stillness.
Monthly Subscription: $44 (4 live online classes with recordings)
Drop-in classes: $15 per class
Sign up for a monthly subscription and get access to dozens of practices!