The Rest Room
Welcome to The Rest Room
Meditation, Yoga Nidra, Sound Baths and more.
At The Rest Room we focus on nourishing the mind, body and spirit through mindful movement and relaxation practices.
Rest is our Medicine.
The Rest Room is a Virtual and Mobile Meditation Studio offering weekly online Yoga Nidra practices, in-person Yoga Nidra and Vinyasa classes, Meditations, Sound Baths and more.
The Rest Room Virtual Studio
Subscribe to weekly online Yoga Nidra practices, and get access to an exclusive virtual library of Yoga Nidra, Guided Relaxation, Meditation and Sound Bath audio recordings.
Practice once or multiple times per day when you subscribe, there is no limit to the amount of classes and practices you can enjoy.
Yoga Nidra is fully accessible for everyone and every BODY. It is a beautiful relaxed state of non-doing and non-thinking, a guided relaxation practice of dissolving into your Self through deep release of tension held in the mind and body. It rejuvenates, recalibrates and heals you from the inside out.
Yoga Nidra is practiced lying down or reclined supported by props so that your entire body can relax. The intention of this practice is to relax and let go into stillness.
October Monthly Subscription: $33 (3 live online classes with recordings; 1 pre-recorded new practice)
Drop-in class: $15 (includes recording for 7 days)