Rest is our Medicine.

 
 

The Rest room

Meditation, Yoga Nidra, Sound Baths and more. At The Rest Room we focus on nourishing the mind, body and spirit through mindful movement and relaxation practices. Rest is our Medicine.

We are are a Mobile Meditation Studio.

If you have any questions please send us an email to therestroomyoga@gmail.com

monday yoga nidra

7:00 - 8:00pm ~ beginning October 2, 2023
Virtual Studio

Yoga Nidra is fully accessible for everyone and every BODY. It is a beautiful relaxed state of non-doing and non-thinking, a guided relaxation practice of dissolving into your Self through deep release of tension held in the mind and body. It rejuvenates, recalibrates and heals you from the inside out.

Yoga Nidra is practiced lying down or reclined supported by props so that your entire body can relax. Your only job in this practice is to follow the guidance of my voice, relax and let go into stillness.

Yoga Nidra is the ultimate form of self-care. It inspires clarity, creativity and peace.

Drop-in and Class Packages available.

Follow @therestrm on Instagram

The power of Yoga Nidra and deep relaxation. My friend who attended last night’s Rhythmic Rest ~ Yoga Nidra Sound Bath @stationgallery had 14 minutes of deep sleep yet, she never fell asleep 😴 This makes me SO happy because it shows just ho
Join me for a magical evening of deep conscious rest and nourishing soundscapes in a beautiful art gallery space… a flowing stillness ✨🪷✨ Yoga Nidra is the sacred practice of deep conscious rest and release, a guided journey that rejuvenates
Are you in need of real rest? Did you know that giving yourself conscious rest is one of the deepest acts of self-love? 💕 Comment with the word REST below and I will send you a gift from my heart ~ a 30-minute sound bath recording you can listen to
The power of Yoga Nidra and deep relaxation. My friend who attended last night’s Rhythmic Rest ~ Yoga Nidra Sound Bath @stationgallery had 14 minutes of deep sleep yet, she never fell asleep 😴 This makes me SO happy because it shows just ho
Join me for a magical evening of deep conscious rest and nourishing soundscapes in a beautiful art gallery space… a flowing stillness ✨🪷✨ Yoga Nidra is the sacred practice of deep conscious rest and release, a guided journey that rejuvenates
Are you in need of real rest? Did you know that giving yourself conscious rest is one of the deepest acts of self-love? 💕 Comment with the word REST below and I will send you a gift from my heart ~ a 30-minute sound bath recording you can listen to
Through guided relaxation, Yoga Nidra and gentle sounds my only goal is to lead people into a space where they’re comfortable enough to release and let go of the tension being stored in the mind and body. Conscious rest is a practice, and in m
Members of Oxygen Yoga & Fitness North Whitby, Tracey, Gillian and I are looking forward to having you join us for this 2-hour Rest & Recover Event on Saturday, April 6 from 3:30-5:30pm! What to Expect: We’ll begin with a guided body r
#wethenorth #datenight