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Yoga Nidra Drop-in class
Monday evenings, 6:30 - 7:00pm
Join me every Monday evening at 6:30pm for a Yoga Nidra class in The Rest Room Virtual Studio, live on Zoom.
Experience a journey of deep rest and relaxation like nothing you’ve experienced before from the comfort of your own home. All you need is a quiet space to practice on a yoga mat or in a reclined position with blankets and pillows or other props as support.
What is Yoga Nidra? Known as "Yogic Sleep" in some circles, Yoga Nidra is actually a state of non-doing and non-thinking. It is a guided practice of dissolving into the consciousness through deep rest.
It rejuvenates, recalibrates and heals you from the inside out. It is practiced lying down or in a reclined position with pillows and blankets supporting you in stillness.
Zoom link with details and recordings will be email out prior to each class to the email provided at purchase.
Yoga Nidra Drop-in class
Monday evenings, 6:30 - 7:00pm
Join me every Monday evening at 6:30pm for a Yoga Nidra class in The Rest Room Virtual Studio, live on Zoom.
Experience a journey of deep rest and relaxation like nothing you’ve experienced before from the comfort of your own home. All you need is a quiet space to practice on a yoga mat or in a reclined position with blankets and pillows or other props as support.
What is Yoga Nidra? Known as "Yogic Sleep" in some circles, Yoga Nidra is actually a state of non-doing and non-thinking. It is a guided practice of dissolving into the consciousness through deep rest.
It rejuvenates, recalibrates and heals you from the inside out. It is practiced lying down or in a reclined position with pillows and blankets supporting you in stillness.
Zoom link with details and recordings will be email out prior to each class to the email provided at purchase.