Restful
SERVICES
Monthly Sessions; Corporate Offerings; Group and Private Sessions
September Yoga Nidra + Sound Sessions
Begin September feeling Aligned.
September always comes in like a rush and whether you have children or not, school, activities and sports starting up feels like a new year in itself.
In a world that asks you to constantly do more, Yoga Nidra offers you the opportunity to simply be.
Flowing Stillness is an experience of deep rest and rejuvenation through a combination of Yoga Nidra and healing sounds.
Guided gently into a state between waking and sleeping, you’ll rest in stillness while your body restores, your mind softens, and your nervous system recalibrates.
Why Yoga Nidra is so deeply nourishing:
Encourages full-body healing at a cellular level
Invites a depth of rest equivalent to hours of sleep
Soothes the nervous system
Melts away accumulated stress
Cultivates clarity, balance, and inner spaciousness
Each session is thoughtfully curated to feel like a retreat—a Yoga Nidra Sound Journey in a 45 minute practice.
September Flowing Stillness Series:
Monday, September 7, 14, 21 and 28
7:30 - 8:15pm
Virtual Studio Live on Zoom (with recordings)
$55 - includes monthly access to an online library of rest practices, meditations and sound baths
Make the practice of rest your weekly devotion to your Self.
The Rest Remedy
The Rest Remedy is a practical and effective experience designed for professionals to enhance productivity, increase energy and build success through relaxation.
Benefits: enhanced productivity, increased energy and vitality, improved focus and concentration, elevated creativity and problem-solving.
Kate’s experience in leading marketing teams, teaching at studios and in corporate environments has allowed her to combine both relaxing practices with strong leadership skills to develop The Rest Remedy for professionals.
Each experience is unique to your team’s work schedule, office hours and number of employees. Kate works with you to deliver the most effective experience for your company.
This Program is offered as a group experience in-person at your office or can be offered virtually.
Past and Current Clients: MNP, Dell Canada, Sony Canada, Station Gallery
Book an appointment for rest
Just like you schedule a facial, manicure or massage, REST is something that needs to be scheduled, the ultimate form of self care.
PAUSE sessions allow you to be guided into deep rest and relaxation that will recalibrate, rejuvenate and refresh you from the inside out.
These private guided sessions include a guided Yoga Nidra experience with sound vibrations, essential oils and more - created specifically for you to let go of stress and tension held in the mental, emotional and physical body. Sessions are customized to each individual to ensure the session is created to address their concerns and needs on every level.
These sessions can be done in person or online at your home or mine.
Yoga, Meditation and Sound Sessions
Private, Small Group, Retreats and Corporate Sessions
30, 45, 60 or 75 minute sessions available
Yoga Nidra or Gentle Vinyasa Flow
Guided Meditation, Relaxation or Heart Imagery
Sound Bath with or without Yoga Nidra
My Sweet Pancreas
Mindful Tools for Diabetes
Offered as a Lunch + Learn or Group Workshop or Private Client Program
This workshop is delivered in a relaxed and open structure allowing participants to share stories, learn from one another and make connections.
In-person workshop includes: 24 page Program Guide, Discussion, Meditation Practices, Q & A as a group
Who is this for: Type 1 + Type 2 Diabetics, Caregivers and Family Members, Support Staff working directly with diabetics
My Sweet Pancreas was developed to support those recently diagnosed with diabetes, those living with the disease for decades and their care-givers.
As a Type 1 Diabetic for 37 years, I have lived through all of the ups and downs, highs and lows, and everything in between of this disease.
With over 15 years of Yoga and Meditation training and teaching, I have created this Program Guide to assist you on your journey to wellness.
This program is based on my own experiences with this disease.
I can’t wait to share My Sweet Pancreas with you!