Restful
SERVICES
Book an appointment for rest
Just like you schedule a facial, manicure or massage, REST is something that needs to be scheduled, the ultimate form of self care.
PAUSE sessions allow you to be guided into deep rest and relaxation that will recalibrate, rejuvenate and refresh you from the inside out.
These private guided sessions include a guided Yoga Nidra experience with sound vibrations, essential oils and more - created specifically for you to let go of stress and tension held in the mental, emotional and physical body. Sessions are customized to each individual to ensure the session is created to address their concerns and needs on every level.
These sessions can be done in person or online at your home or mine.
Yoga, Meditation and Sound Sessions
Private, Small Group, Retreats and Corporate Sessions
30, 45, 60 or 75 minute sessions available
Yoga Nidra or Gentle Vinyasa Flow
Guided Meditation, Relaxation or Heart Imagery
Sound Bath with or without Yoga Nidra
The Rest Remedy
The Rest Remedy is a strategic method to building success through relaxation.
Through peaceful practices, creative exercises, deep self-inquiry and heart-based rituals you’ll learn how to relax and experience real rest.
Have a personalized experience designed for you and your team to learn how to rest and relax through a strategic method of practices to enhance focus, ignite clarity and increase productivity!
My work experience in leading Marketing teams and teaching at private studios and in corporate environments, has allowed me to combine both relaxing practices with strong leadership skills to develop The Rest Remedy for professionals.
This Program can be offered as Lunch + Learns or Group Experiences, designed specifically for your employees.
Clients I’ve worked with include: MNP, Dell Canada, Sony Canada
Let’s get started! Schedule your FREE 30-minute live video Zoom call.
My Sweet Pancreas
Mindful Tools for Diabetes
Offered as a Lunch + Learn or Group Workshop or Private Client Program
This workshop is delivered in a relaxed and open structure allowing participants to share stories, learn from one another and make connections.
In-person workshop includes: 24 page Program Guide, Discussion, Meditation Practices, Q & A as a group
Who is this for: Type 1 + Type 2 Diabetics, Caregivers and Family Members, Support Staff working directly with diabetics
About My Sweet Pancreas
My Sweet Pancreas was developed to support those recently diagnosed with diabetes, those living with the disease for decades and their care-givers.
As a Type 1 Diabetic for 37 years, I have lived through all of the ups and downs, highs and lows, and everything in between of this disease.
With over 15 years of Yoga and Meditation training and teaching, I have created this Program Guide to assist you on your journey to wellness.
This program is based on my own experiences with this disease.
I can’t wait to share My Sweet Pancreas with you!