https://www.katemcarson.com/about daily 0.75 2023-10-27 https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/1660692088867-3T3Q8UXEMX377DJ9ON7S/Kate%2Bchimes.jpg About https://www.katemcarson.com/connect daily 0.75 2020-05-13 https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/1582564789123-0C1SRUKDVKKFM8RKWYC0/IMG_3531.jpg Connect https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/1582564789123-0C1SRUKDVKKFM8RKWYC0/IMG_3531.jpg Connect https://www.katemcarson.com/testimonials daily 0.75 2019-03-27 https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/1553650853845-R8Y2W85LIPYJS57MYWPC/Kate-9034.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/1553650979371-VB3GL4MSCDVGCNU456KL/MindfulCreativity_website-01.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/1553650979371-VB3GL4MSCDVGCNU456KL/MindfulCreativity_website-01.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/1553650853845-R8Y2W85LIPYJS57MYWPC/Kate-9034.jpg Testimonials https://www.katemcarson.com/home daily 1.0 2025-09-30 https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/caebc117-2515-48f7-9d1c-751ed7682e3d/The+Rest+Room+Web+Banner.jpg Home Join me in my private Facebook Group, The Rest Room where we share, connect and inspire each other collectively. I host a live Yoga Nidra classes, Heart Sound Meditations and more. https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/2e3531f5-e78b-4afb-86a9-c3cfd515a8b7/Kate+Bio+%281%29.jpg Home - MeET KATE Yoga Nidra, Tantric Meditation, Vinyasa Yoga Teacher and Sound Guide Deep Rest, Relaxation and Mindful Movement have become my daily non-negotiable healing rituals. These practices have significantly improved my overall well-being and transformed my life! Work with me privately, join a class or let’s create an experience for your team! Virtual and in-person offerings available. https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/3a7c467d-2e95-4986-adf0-3e93e8a95be3/IMG_3919+copy.jpg Home https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/1563738110365-BK1BEQVKROHJMI3PHRJM/IMG_2744.jpg Home https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/a3f6bca5-d9a2-4e7b-b054-7ae8cff0b68e/IMG_1668.png https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/2e3531f5-e78b-4afb-86a9-c3cfd515a8b7/Kate+Bio+%281%29.jpg Home - Meet Kate Yoga Nidra, Meditation, Vinyasa Yoga and Sound Guide The practice of rest is a sacred act of remembering who you are, unveiling the light of your true self. As a Rest Facilitator, I guide people through rejuvenating rest practices, creative mindful offerings and heart-based rituals to connect with themselves on a deeper level. Experience real rest with me at corporate events, private experiences or weekly classes in person and online. https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/1563738110365-BK1BEQVKROHJMI3PHRJM/IMG_2744.jpg Home https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/3a7c467d-2e95-4986-adf0-3e93e8a95be3/IMG_3919+copy.jpg Home https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/0f337ac6-1414-471f-bfca-8b5770bdb6ff/IMG_3899.JPG Home - Rest with me Weekly Yoga Nidra classes begin this Fall 2025. Subscribe monthly to access a library of meditation, yoga nidra and sound bath audio recordings. https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/1755625923603-A4LDSUGS4Y71U1QCQFLR/unsplash-image-L82-kkEBOd0.jpg Home - Shop Physical + Digital Gifts Organic herbal tea blends, intuitive artwork, essential oil products, sound bath recordings, yoga nidra practices, gift cards and more! https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/771f1d56-321d-4c23-8c39-ac3b1598d578/PAUSE+IG+post.png Home - Book an appointment for rest Just like scheduling a facial, manicure or massage, REST also needs to be scheduled into our busy lives! Take time to PAUSE, and be guided through a personalized journey of deep rest and relaxation that will recalibrate and rejuvenate you from the inside out. https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/f5e21f0b-2943-4ee7-8df9-86413bb08907/Rest+Remedy+Web.png Home - The Rest Remedy For professionals. Learning how to truly relax is a practice. Kate guides corporate teams through relaxation experiences in the workplace using a practical and mindful method. https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/1659649707342-G9QY1E7C1QXNJ4OHGN1M/IMG_3919%252Bcopy.jpg Home https://www.katemcarson.com/services daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/771f1d56-321d-4c23-8c39-ac3b1598d578/PAUSE+IG+post.png Services - pause session Private Relaxation Sessions Just like you schedule a facial, manicure or massage, REST is something that needs to be scheduled. PAUSE sessions allow you to be guided into deep rest and relaxation that will recalibrate, rejuvenate and refresh you from the inside out. These private guided sessions include a guided Yoga Nidra experience with sound vibrations, essential oils and more - created specifically for you! These sessions are practiced lying down or reclined so you can let go of stress, tension and energy held in the mental, emotional and physical body. Sessions are created and customized to each individual according to their needs, intentions and taste. I take time to work with each client before to ensure the session is created specifically for them to address their concerns and needs on every level. These sessions can be done in person or online. Please connect with me for pricing and availability. https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/87af9014-266d-484e-a39e-9a012fe6622b/IMG_3919+copy.jpg Services - My Sweet Pancreas Mindful Tools for Diabetes Offered as a Lunch + Learn or Group Workshop or Private Client Program This workshop is delivered in a relaxed and open structure allowing participants to share stories, learn from one another and make connections. In-person workshop includes: 24 page Program Guide, Discussion, Meditation Practices, Q & A as a group Who is this for: Type 1 + Type 2 Diabetics, Caregivers and Family Members, Support Staff working directly with diabetics My Sweet Pancreas was developed to support those recently diagnosed with diabetes, those living with the disease for decades and their care-givers. As a Type 1 Diabetic for 37 years, I have lived through all of the ups and downs, highs and lows, and everything in between of this disease. With over 15 years of Yoga and Meditation training and teaching, I have created this Program Guide to assist you on your journey to wellness. This program is based on my own experiences with this disease. I can’t wait to share My Sweet Pancreas with you! https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/ec821528-9d47-4166-be28-f3c77529258a/Sound+Bath+at+SG.png Services - Yoga, Meditation and Sound Sessions Private, Small Group, Retreats and Corporate Sessions 30, 45, 60 or 75 minute sessions available Yoga Nidra or Gentle Vinyasa Flow Guided Meditation, Relaxation or Heart Imagery Sound Bath with or without Yoga Nidra https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/f5e21f0b-2943-4ee7-8df9-86413bb08907/Rest+Remedy+Web.png Services - The Rest Remedy The Rest Remedy is a practical and effective experience designed for professionals to enhance productivity, increase energy and build success through relaxation. Kate designs a personalized experience for your team to learn how to truly relax through mindfully guided practices. Benefits: enhanced productivity, increased energy and vitality, improved focus and concentration, elevated creativity and problem-solving. Kate’s experience in leading marketing teams, teaching at studios and in corporate environments has allowed her to combine both relaxing practices with strong leadership skills to develop The Rest Remedy for professionals. Each experience is unique to your team’s work schedule, office hours and number of employees. Kate works with you to deliver the most effective experience for your company. This Program is offered as a group experience in-person at your office or can be offered virtually. Past and Current Clients: MNP, Dell Canada, Sony Canada https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/771f1d56-321d-4c23-8c39-ac3b1598d578/PAUSE+IG+post.png Services - Book an appointment for rest Just like you schedule a facial, manicure or massage, REST is something that needs to be scheduled, the ultimate form of self care. PAUSE sessions allow you to be guided into deep rest and relaxation that will recalibrate, rejuvenate and refresh you from the inside out. These private guided sessions include a guided Yoga Nidra experience with sound vibrations, essential oils and more - created specifically for you to let go of stress and tension held in the mental, emotional and physical body. Sessions are customized to each individual to ensure the session is created to address their concerns and needs on every level. These sessions can be done in person or online at your home or mine. https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/1659650339278-3GOHLYNBMC7H5NSAWILZ/IMG_0531.jpg Services https://www.katemcarson.com/path-to-peace daily 0.75 2021-09-05 https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/1628687795826-NIPXJ1GDQ9N0BT9M0NYE/4440F854-612C-4875-8A39-E7EA31ED3E28.jpg Path to Peace https://www.katemcarson.com/elements-of-peace daily 0.75 2021-11-05 https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/a80a0387-91e0-49ce-8606-30e46d1427ea/7F9CF7A2-73E1-469C-AD59-394162119B4E.PNG Elements of Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/a80a0387-91e0-49ce-8606-30e46d1427ea/7F9CF7A2-73E1-469C-AD59-394162119B4E.PNG Elements of Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemcarson.com/pause-booking daily 0.75 2021-12-31 https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/b0229df5-fc75-4582-b190-39404b60b823/A554734C-68A8-45DF-8784-A92926AB7CF1.PNG Pause Booking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/b0229df5-fc75-4582-b190-39404b60b823/A554734C-68A8-45DF-8784-A92926AB7CF1.PNG Pause Booking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemcarson.com/the-rest-room daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/adbf884d-ea27-48f7-a01e-99d160c7452b/IMG_0619+copy.jpg The Rest Room https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/adbf884d-ea27-48f7-a01e-99d160c7452b/IMG_0619+copy.jpg The Rest Room The Rest Room Virtual Studio Subscribe to weekly online Yoga Nidra practices, and get access to an exclusive virtual library of Yoga Nidra, Guided Relaxation, Meditation and Sound Bath audio recordings. Practice once or multiple times per day when you subscribe, there is no limit to the amount of classes and practices you can enjoy. Yoga Nidra is fully accessible for everyone and every BODY. It is a beautiful relaxed state of non-doing and non-thinking, a guided relaxation practice of dissolving into your Self through deep release of tension held in the mind and body. It rejuvenates, recalibrates and heals you from the inside out. Yoga Nidra is practiced lying down or reclined supported by props so that your entire body can relax. The intention of this practice is to relax and let go into stillness. https://images.squarespace-cdn.com/content/v1/5799036fe3df28ec6e323f3e/b87a6ba0-b883-476c-b045-47fd774b0ab1/The+Rest+Room+Website.png The Rest Room - Welcome to The Rest Room Meditation, Yoga Nidra, Sound Baths and more. At The Rest Room we focus on nourishing the mind, body and spirit through mindful movement and relaxation practices. Rest is our Medicine. 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